FOL Sports was born out of a need to provide our children with more motion and activity based structured and free play. Wth schools limiting recess and gym time, electronics and video games are taking up more and more of our kids time. We wanted to provide a place our kids could learn about the importance of fitness and teamwork in an electronics free zone.

Coach Russ is a former UNT football player. He has coached kids sports for years and has a deep commitment to teaching kids lifelong fitness habits and fostering an environment of respect, teamwork and a "never quit" attitude. 

Coach Chris is a community leader and has been a tenacious advocate for East Dallas area schools and the surrounding community. Both coaches have worked together on school campuses with boys and girls of all ages and both have been tireless champions for all our East Dallas area children.

We offer several different programs to provide options to our parents and kids. Our FOL Sports After School Program is second to none. We teach the art of free play, motion, agility, balance and teamwork. 

Our FOL Sports Summer Camps teach the basics of various sports along with agility and balance training. Our summer camps give kids a first look at things like, karate, kids crossfit, yoga and more. 

Our newest offering is our FOL Kids Code Camps. We know our kids love technology and these camps give kids the opportunity to experience technology in a whole new way. We teamed up with Techie Factory to give our kids the best experience possible.

Our overall goal with our programs is to provide your kids fitness in both mind and body.